It took a lot of work to get to this point however, with a lot of bumps along the way. I continued to increase my training volume over the next few months, cranking out another Half-Iron in May at Wildflower, and then my 3rd Half-Iron in 3 months in Hawaii in June. I took it easy at Wildflower, treating it as a training weekend, and then hammered it pretty hard at Hawaii although not as hard as I raced at Oceanside. As this volume increased, I found myself having more and more issues with my PF. What I needed to do was shut it down, but I was too afraid that the lost training time would sabotage my upcoming Ironman in NY. So what did I do?

Cardiff Singles Events Archives

Cheryl made her musical comeback on X-Factor this evening and shocked fans with her raunchy performance Get daily updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email Nile Rodgers has spoken out agfter reports that suggested he snubbed Cheryl Tweedy during her performance on The X Factor. Unfortunately, it didn’t hit the right notes with some viewers who took to Twitter and branded the display ‘cringeworthy’.

Read More X Factor complaints TRIPLE overnight after Cheryl’s Twitter rant Dressed in a black bodysuit with thigh-high boots, Cheryl paused mid-song and licked her famously tattooed right hand, after beginning her routine by crawling on the floor.

Search and compare speed dating events in Cardiff with new events at Missoula, Barocco and more. View event details, Cardiff venue listings, reviews, maps and book tickets quickly and easily online for an upcoming event! Page 1 of 4 pages.

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Chali 2na is renowned for the speed of his takes, Mocka Lounge. Mocka Lounge, Cardiff are holding a speed dating night on Wed 15 Feb. Mocka Lounge Rehab vs Kiss 10pm3am, Speed dating night. Enjoy a night out in Peppermint Cardiff, situated on the Capitals Mill Lane right next to Cardiff Central train station, whether youre looking for some after work cocktails or a big night out, we have something to offer for everyone here at Peppermint Cardiff.

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That is a question unlilkely to have been asked by the person operating this barge when Cardiff’s Mill Lane was on the route of the old Glamorganshire Canal Image: Rahim Mastafa Get daily updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email It is a place where you can grab a pre-breakfast cocktail if the night owl in you fancies.

Mill Lane thrives on its reputation as one of the biggest players on the Cardiff social scene. And next year will see it celebrate its 25th anniversary as a cafe quarter, with one of its mainstays Mocka Lounge celebrating its ninth birthday this month. Mirrorpix But its reincarnation as a mecca for bars and restaurants does not tell the story of Mill Lane by half.

At one time, Mill Lane – which got its name from the steam mills which used to stand near the end of St Mary Street – was little more than a lane containing a row of two-bedroomed cottages. How Mocka Lounge and Mill Lane looks today The old Glamorganshire Canal that transported iron from Merthyr Tydfil ran alongside the lane until and the huge open air fruit-and-vegetable market that stood there was incredibly popular with Cardiffians.

The south gate of Cardiff’s old medieval walls also stood on the corner of Mill Lane. Exactly where is a matter of dispute, but what’s not in doubt was that it was removed by businessmen in because it was deemed a nuisance. Mill Lane open air market around the s Image: South Wales Echo A fruit trader at the old market Image: Mirrorpix As the city developed, it hosted an ever-changing variety of businesses and traders, from an iron foundry in the mid th century to hotels and pubs.

In you could have popped into a new watering hole, the Steam Mills Arms, which was later renamed The Terminus, owing to the horse-drawn trams that stopped there. Drinkers of a more recent vintage may remember it as Sam’s Bar in the s and as Zync in

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MySpeedDate arranges regular, exciting singles events around Cardiff and Wales, with the potential to meet up to 20 new people in an evening! A lively city full of unique attractions, Cardiff is a great place to date. Take a guided tour around a city that has come to be known for culture sports and entertainment, alongside a rich local history and buzzing nightlife. An evening hosted by MySpeedDate in Cardiff could lead you to love — or just some great new contacts!

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A trendy and chic design with walls of flat screen TV’s playing all the latest music videos and Ku’s signature sexy images and arty videos. Spread over three floors Ku Leicester Square has three distinct spaces. Ku Bar is one of the largest gay bars in London and only a short step from Leicester Square and open 7 days a week from 12pm. With a view of Old Compton Street, and a stylish golden interior – enjoy a unique vibe of cocktail drinking and intimacy in Soho; perfect for a date, a social visit, or a quiet drink.

The first floor is perfect for corporate bookings or Birthday celebrations. Bathed in natural light from the large windows around the venue with atmospheric lighting as the night goes on.

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City of legends Scotland is more than just kilts, castles, and cashmere. Full of Celtic history, Glasgow was a gem of British culture in the s, but was bogged down in industrial mire for much of the 20th century. The past thirty years have seen Glasgow, much like Cardiff, shaking off the soot with a stunning revitalization of its historical beauty and dynamic art and music scene.

Now recognized for its dramatic architecture and warm, witty people, Glasgow’s club scene and shopping districts are recognized as among the UK’s most vibrant outside London. Situated on the River Clyde, Glasgow’s grid layout and compact City Centre make it easy to get around. Driving or walking down the river is a great way to get familiar with Glasgow.

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Double Furnished Room, Bills Inc. LE3 area – Leicester, Leicestershire A furnished Double room available in a clean, modern, three bed roomed house. City centre is easily accessible, around 10 minutes away by car. A driveway is available at the house and will operate on a first come basis. There’s plenty of parking space at the side of the house. The house has gas central heating, double glazing and consists of a shared kitchen, lounge, bathroom and garden.

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Mocka Lounge Cardiff